How to Crush at HYROX
HYROX isn’t just a race; it’s a battle of strength, speed, and strategy—and How to Crush at HYROX is your ultimate playbook. Packed with proven training styles, insider tips, and time-tested strategies, this guide is designed to help you tackle every station like a pro. From running intervals to functional strength exercises, you'll learn how to build the endurance and power needed to beat your personal best (and maybe even those big names like Hunter McIntyre and Samantha Briggs).
Whether you have 6 weeks or 6 months to prep, this book shows you how to craft a training plan that works, optimize your nutrition, and master your mindset to stay focused and fierce. Whether you’re going for the podium or just aiming for your best time, it’s time to stop surviving the race—and start crushing it.
